Family Observance Week December 27th - December 31st
Wednesday, December 30th-Outdoor Activity Day: (Fit for the Future)
Time to venture out for some fun, excitement, and physical fitness. The outdoor activities should emphasize vigorous but safe exercises suitable for the climate in which you live.
Colder Climates: skiing, sledding, building a snowman, football or baseball in the snow, ice fishing, camping, ice skating, hiking (look for wildlife), caroling, hunting for food, chopping/collecting wood.
Warmer Climates: swimming, jogging, riding bikes, hiking (look for wildlife), camping, gardening, fishing, jumping rope, surfing, hopscotch, kite flying, bird watching, Hula Hoop, Frisbee.
Discuss the benefits of exercise with your family.
Discuss which muscles and organs are impacted based on the activity (e.g., jogging – leg muscles, arm muscles, expansion of lungs, improves cardiovascular functioning)
Remember, all family members should participate.
Have fun and be safe
What did you do on Outdoor Activity Day?
Helpful Links
www.greatoutdoors.com
fun.familyeducation.com
www.familyfunexpress.com
FEEL FREE TO PRINT THIS PAGE TO HELP YOU REMEMBER OUTDOOR ACTIVITY DAY
Colder Climates: skiing, sledding, building a snowman, football or baseball in the snow, ice fishing, camping, ice skating, hiking (look for wildlife), caroling, hunting for food, chopping/collecting wood.
Warmer Climates: swimming, jogging, riding bikes, hiking (look for wildlife), camping, gardening, fishing, jumping rope, surfing, hopscotch, kite flying, bird watching, Hula Hoop, Frisbee.
Discuss the benefits of exercise with your family.
Discuss which muscles and organs are impacted based on the activity (e.g., jogging – leg muscles, arm muscles, expansion of lungs, improves cardiovascular functioning)
Remember, all family members should participate.
Have fun and be safe
What did you do on Outdoor Activity Day?
Helpful Links
www.greatoutdoors.com
fun.familyeducation.com
www.familyfunexpress.com
FEEL FREE TO PRINT THIS PAGE TO HELP YOU REMEMBER OUTDOOR ACTIVITY DAY
